We talk about how to be a good friend in times when our friends are struggling, how to admit when we need help, why we need to be invested and curious about our community, and not to be afraid of asking serious questions about mental health.

Bree Randall-Eissman is a strong advocate for women’s health and has a passion for teaching people how important it is to be and stay healthy! It doesn’t have to be difficult or expensive to eat and feel healthy.